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Category Archives: knowledge

Potatoes are more beneficial than just fattening “starch”

The beneficial nutrients in potatoes are more than just “starch” as many people think. Even those who are controlling their weight try to seriously avoid potatoes, in reality, eating potatoes does not make you fat as we think. The Facebook page Fun Knowledge by Doctor Maew talks about the

Women who are menstruating should not drink cold water?

Menstruation is a fragile time for women, and many women experience different symptoms. Some women have severe pain, some don’t have any pain at all, some have acne, crave spicy foods, have larger breasts, or even become more irritable than usual. But for the matter

Is Cold Pressed Juice Really Beneficial?

Health trends keep coming up, to the point where we can’t keep up. But since they’re good and beneficial, we want to try them. So that we feel like we’re taking full care of our health. For the “cold-pressed” juice trend. I believe many people have seen

Cheese.

There are hundreds of types of cheese, most of which are very low in carbs and high in fat. Making them a great fit for the keto food. Just 1 ounce (28 grams) of cheddar cheese provides 1 gram of carbs, 6 grams of protein and a

What is depression?

Depression is classified as a mood disorder. It may be described as feelings of sadness, loss or anger that interfere with a person’s everyday activities life. It’s also fairly common. Data from the Centers for Disease Control and Prevention estimates that 18.5 percent of American adults had

Salmon health benefits.

Salmon is one of the best food sources of the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). A 3.5-ounce (100-gram) portion of farmed salmon has 2.3 grams of long-chain omega-3 fatty acids. While the same portion of wild salmon contains 2.2 grams. Unlike most

Benefits of Eating Eggs.

Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Are linked to a reduced risk of heart disease. LDL cholesterol is generally known as the “bad” cholesterol.