Doctors confirm that avoiding bad “breakfast” is good for your health.

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It has been said for a long time that breakfasts” is the most important meal of the day. But it may not always be the case if it is a breakfast that is not good for the body. About abstaining from bad breakfast for 14 days, it may have unexpectedly good effects on the body.

First of all, it should be noted that in foreign countries there was a campaign to eat breakfast. Supported by big investors who were breakfast producers (Western side) such as cereals, cornflakes and sugar-coated snacks. This created a trend of awareness that we must eat “breakfast” all over the world. However, the breakfast foods recommended. At that time were foods that only had carbohydrates such as flour and sugar from ready-made breakfasts, which may not be a good choice.

However, this does not mean that you “shouldn’t eat breakfast”. But rather that you should avoid eating breakfast that is full of carbohydrates and sugar.

The health benefits of skipping breakfast

Weight loss

There is a misconception that skipping will make you fat because you will eat more at dinner instead. But in fact, when we skip breakfast. It is like extending the time to do IF for at least 12-16 hours. During this time, the body will draw energy from fat to burn. The metabolism system will work as a hybrid system. After burning sugar, it will burn energy from fat, making you slimmer. Insulin levels will be lower, not fluctuating too much. You will not be hungry, making you lose weight.ยูฟ่าเบทThere is a misconception that skipping breakfast will make you fat because you will eat more at dinner instead. But in fact, when we skip breakfast. It is like extending the time to do IF for at least 12-16 hours. During this time, the body will draw energy from fat to burn. The metabolism system will work as a hybrid system. After burning sugar, it will burn energy from fat, making you slimmer. Insulin levels will be lower, not fluctuating too much. You will not be hungry, making you lose weight.

Not hungry often

Frequent consumption of sugar can feel like a drug addiction, with constant cravings for sweets. After about two weeks of cutting out breakfasts full of starch and sugar. We start to “lose our appetite for sugar” because the hormone ghrelin (the hunger hormone) is secreted in much smaller amounts.

The brain is alert and works efficiently.

Some people may believe that skipping breakfasts will make them have no energy to work, their brains will not be refreshed, or they will not have the energy to think. In fact, skipping breakfast will make the brain sharp and alert because the body will burn fat in the liver, which will create “ketones”, which are pure energy that nourish the brain all the time. This energy will not leave any residue in the body, unlike burning sugar, which is like burning coal, with residues remaining, which are various diseases.

Therefore, fasting, similar to doing IF in the morning, will make the brain have energy from burning fat to feed all the time, making the brain alert all the time. It also helps reduce Alzheimer’s disease.

Reduce the risk of diabetes , high blood pressure, and high cholesterol.

Avoiding breakfast that is full of flour and sugar will help reduce various diseases, including the risk of obesity, diabetes, high blood pressure, and high cholesterol, because it keeps the body’s insulin levels at the right level at all times.

In conclusion, eating breakfast can still be done if you choose to eat healthy food, focusing on all 5 food groups. You should not choose to eat instant breakfast that is high in flour and sugar. Also, don’t forget to exercise regularly and get enough sleep.