
Health trends keep coming up, to the point where we can’t keep up. But since they’re good and beneficial, we want to try them. So that we feel like we’re taking full care of our health. For the “cold-pressed” juice trend. I believe many people have seen it or bought it before, but may not know what cold-pressing is or how it’s more beneficial than regular juices or drinks. ยูฟ่าเบท http://ufabet999.app Let’s read on.
What is cold extraction?
Cold pressed is the process of separating the water from plant parts such as seeds, bulbs, leaves, flowers, fruits and peels by pressing at normal temperature. The plants used for cold pressed must not have been exposed to heat or chemicals before being left to settle. Then filtered to extract only the pure oil.
In the case of extracting oil, such as coconut oil, the oil obtained will be clear, clean, without rancid smell, and will still retain all of its natural vitamins. If it is cold-pressed from fruit, it will be fruit juice that has complete nutritional value as well, while the color and taste of the fruit juice remain the same without any change.
Cold pressed beverages VS fruit smoothies VS fruit juice boxes
Many people may have bought fruit smoothies with pulp to drink. They look similar to cold-pressed juice, but using a blender may cause heat to build up during blending, which may destroy some enzymes and vitamins.
As for boxed fruit juice, it is pasteurized fruit juice, which is a process that requires heat. Therefore, it may lose some of its nutritional value, including changing the taste and color. Therefore, new flavors, flavors, and colors must be added, both synthetic colors and sugar (in some brands).
Cold pressed drinks vs fresh fruit
However, even though the cold-pressed juice process preserves all the nutritional value, taste, and aroma, what is missing is “dietary fiber”, which is one of the important parts of vegetables and fruits, which is the part that contains a lot of vitamins and also helps the digestive system work more efficiently. Therefore, if you can choose, fresh fruit still has the most complete nutritional value.
Don’t forget to eat a variety of vegetables and fruits to get all the vitamins, minerals and nutrients. Drink plenty of water, exercise regularly and get enough rest. This will make your health strong easily without having to find new food trends to eat.