There are hundreds of types of cheese, most of which are very low in carbs and high in fat. Making them a great fit for the keto food. Just 1 ounce (28 grams) of cheddar cheese provides 1 gram of carbs, 6 grams of protein and a
Depression is classified as a mood disorder. It may be described as feelings of sadness, loss or anger that interfere with a person’s everyday activities life. It’s also fairly common. Data from the Centers for Disease Control and Prevention estimates that 18.5 percent of American adults had
Salmon is one of the best food sources of the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). A 3.5-ounce (100-gram) portion of farmed salmon has 2.3 grams of long-chain omega-3 fatty acids. While the same portion of wild salmon contains 2.2 grams. Unlike most
Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Are linked to a reduced risk of heart disease. LDL cholesterol is generally known as the “bad” cholesterol.