Different Types of Nuts for Good Health
We are referring to the nuts here. Nuts are tasty and very healthy because they are full of vital nutrients. Packed with fibre, protein, and good fats, they promote brain function, lower cholesterol, and prolong feelings of fullness.
Including a handful of nuts in your daily diet, whether pistachios, walnuts, or almonds, may be an easy and fulfilling way to improve your health.
If you’re looking for a healthy, adaptable snack, try these nutritious nuts.
Here are some ideas for including nuts in your diet and an overview of their various health advantages.
1 Almonds
Almonds may be the ideal snack. They are versatile and have a delicate, buttery flavour that makes them easy to consume on their own or in various ways.
In every setting or at any time of day, each serving may satisfy you and provide you with a boost. The following is the almond’s nutritional profile
| Nutrient | Amount |
| Energy (kcal) | 609 |
| Protein (g) | 18.41 |
| Carbohydrates (g) | 3.04 |
| Dietary Fiber (g) | 13.06 |
| Calcium (mg) | 228 |
| Iron (mg) | 4.59 |
| Magnesium (mg) | 318 |
| Phosphorus (mg) | 446 |
| Potassium (mg) | 699 |
| Fat (g) | 58.49 |
These nuts’ tiny size conceals their enormous โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที potential for improving health and well-being. Almond seeds are rich in minerals, proteins, healthy fats, and antioxidants that offer a number of advantages. Let’s have a look at some of these advantages.
- Support Heart Health
- Regulate Blood Sugar
- Help Manage Weight
- Provide Antioxidants
- Manage Cholesterol
2 Walnuts
Like other nuts, walnuts contain “good-for-you” lipids, primarily polyunsaturated fats (PUFAs).
Walnuts are a very beneficial addition to a plant-based diet since they contain the most immense amount of alpha lipoic acid (ALA), a short-chain omega-3 essential fatty acid, of any edible plant.
A 100g portion of walnuts offers
| Nutrient | Amount |
| Energy (kcal) | 671.36 |
| Protein (g) | 14.92 |
| Carbohydrates (g) | 10.14 |
| Dietary Fiber (g) | 5.39 |
| Calcium (mg) | 105 |
| Iron (mg) | 3.21 |
| Magnesium (mg) | 180 |
| Phosphorus (mg) | 400 |
| Potassium (mg) | 457 |
| Fat(g) | 64.27 |
Just a few of the many ways walnuts may help your health include providing fibre, vitamins, minerals, and healthy fats.
Compared to other popular nuts, they contain a higher level of antioxidant activity and a notably higher quantity of beneficial omega-3 fatty acids. Let’s consider some of these advantages
- Play a Role in Weight Management
- Benefit Brain Functioning
- Promote a healthy gut
- Higher in omega-3 fatty acids
- Help manage blood pressure
3 Pistachios
Pistachios are among the most widely consumed nuts worldwide, with their vibrant colours and subtle flavour.
If you don’t have an allergy, pistachio nuts may be an excellent addition to a healthy, well-balanced diet because of their outstanding nutritional profile. The following is the nutritional profile of pistachios
| Nutrient | Amount |
| Energy (kcal) | 539 |
| Protein (g) | 23.35 |
| Carbohydrates (g) | 15.82 |
| Dietary Fiber (g) | 10.64 |
| Calcium (mg) | 135 |
| Iron (mg) | 4.50 |
| Potassium (mg) | 105 |
| Fat(g) | 42.49 |
Apart from offering vital nutrients like protein, B vitamins, and several minerals, they are also abundant in plant chemicals with anti-inflammatory and antioxidant properties, which are linked to remarkable health advantages.
The following are some of its health advantages
- Good for cognitive function
- Beneficial for gut health
- Good for managing diabetes
- High in protein
- Promotes skin health
- Boosts antioxidants
- Promote Satiety
- Provide anti-inflammatory properties
4 Cashewnut
Throughout the world, cashew nuts are a popular snack and component of many different cuisines.
They are the seeds of the cashew tree, which originated in Brazil and is now widespread in tropical regions.
This antioxidant-rich nut is popularly known as Kaju in India. Many different nutrients are abundant in Kaju. Let’s examine its nutritional worth below
| Nutrient | Amount |
| Energy (kcal) | 582.69 |
| Protein (g) | 18.78 |
| Carbohydrates (g) | 25.46 |
| Dietary Fiber (g) | 3.86 |
| Calcium (mg) | 34 |
| Iron (mg) | 5.95 |
| Potassium (mg) | 1023 |
| Magnesium (mg) | 307 |
| Potassium (mg) | 635 |
| Fat (g) | 45.20 |
Cashew nuts have several advantages, from enhancing food flavour to protecting your heart. A few of them are listed below
- Good for bone health and relaxation
- Might manage urinary disorders
- Might manage digestive disorder
- Might help with colds and flu
- Regulates blood sugar levels