Risks of Eating Too Many Nuts
Eating nuts has several advantages, but you should only consume them occasionally. Among the risks of consuming too many nuts are:
- Increases sodium intake: While most nuts are low in sodium, salted nuts—such as mixed nuts with salt added have more sodium per gram. Eating meals heavy in salt might raise your blood pressure.
- Increases the risk of kidney stones: Oxalate, a nut substance, contributes to developing calcium oxalate stones. These kidney stones are the most prevalent and are caused by a combination of oxalate and calcium in the urine.
- Potential for excessive nutrient intake: Small portions of some nuts offer more than enough nutrients. To be sure you are not consuming too much of a specific vitamin, check the RDAs. Nausea, diarrhoea, and brittle nails and hair are some of the adverse effects of consuming too many particular nutrients
Some people will have to abstain from nut consumption completely. One typical food allergy people frequently do not outgrow is tree nut sensitivity.
Food allergies can occur at any moment, but they won’t be brought on by eating a lot of nuts. A food allergy may develop into something you were previously intolerant to.
Tips for Eating Nuts
Nuts are very beneficial to your health. To maximise the health advantages, pay attention to how you eat them. Here are some tips for eating nuts:
- Pay attention to additives: Select oil-roasted or dry-roasted nuts free of many additives. Eat fewer foods that include high sugar, salt, or oil levels. Examine the components of nut butter.
- Pay attention to portion control: To lower the risk of chronic illness, dietary standards suggest eating 30 g of nuts and seeds daily for non-vegetarians and 35 g for vegetarians. A “handful” is frequently used to direct consumers. Purchase snack packets that are convenient to carry with you at all times, or separate nuts into tiny containers in advance.
- Mix them: Trail mix often consists of dried fruits, beans, chocolate, pretzels, and various nuts. Combining dried fruits and tree nuts may lower the risk of diabetes and heart disease.
- Combine them with a carbohydrate to give a snack or meal more substance: You will feel fuller for longer if you pair a protein with หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล a carb. Try topping muesli or fruit salad with nuts, for instance.
- Try unsalted or mildly salted nuts: To sate a salty hunger without going crazy, look for mildly salted types in between. Additionally, look at ingredient labels. Different brands have varying amounts of salt.
A Quick Review
Nuts provide excellent vitamins, minerals, fibre, protein, and fat. Among other advantages, they may help manage your risk of heart disease and boost your immune system when consumed as a nutrient-dense diet.
Nuts are perfect for traveling and on-the-go snacks since they can be stored at room temperature. However, they will stay fresher in a refrigerator or freezer if you plan to store them for an extended period.
Nuts are also tasty and adaptable. You may eat them alone or with other wholesome meals like fruits and veggies. Consuming a nutritious, well-balanced diet may make you feel better and is essential for overall health. A varied diet in the appropriate proportions and balances is vital.