Hello, Doctor, I would like to present a good article about rice bran oil, a naturally extracted oil, to you as another option for everyone to try using in cooking.
Learn more about rice bran oil
Rice Bran Oil is an oil that is extracted from the outer part of the rice seed. call the bran, through a specific process depending on the manufacturer. Most people tend to use rice bran oil as an ingredient in cooking for health. Because rice bran oil has only 120 calories and 14 grams of monounsaturated fat, which is considered good fat, ทางเข้า https://ufabet999.app in the right amount for use in various menus.
According to the Academy of Nutrition and Dietetics. It is important to only get 3-10 percent of these fats because sometimes they can actually be harmful to our health.
Benefits of rice bran oil that help improve health
Ritika Samaddar, Chief Nutritionist at Max Healthcare Institute, said that the rice bran oil we know is rich in vitamin E. Which contains antioxidants such as Tocotrienols, Oryzanol, and Sterols in natural plants that may provide many benefits to our bodies as follows:
- Has antioxidant and anti-inflammatory properties.
Since our bodies have many enzymes that can cause inflammation in various points of internal organs, especially blood vessels. Sometimes causing patients to have symptoms of narrowed blood vessels, red blood cells coagulation, which eventually leads to heart disease. But when you consume oryzanol nutrients in rice bran oil, it may cause the above-mentioned substances to inhibit and resist oxidation reactions before serious diseases eventually occur.
- Anti-cancer cells
From one test-tube study, it was discovered that Tocotrienols compounds from rice bran oil may have the ability to protect cells in the body from ionizing radiation, which is a part of causing cancer. However, it is still very necessary for researchers to find more evidence and facts about using rice bran oil to inhibit cancer cells.
- Promote heart health
In an experiment with volunteers who suffer from high blood fat, the research team gave them a low-calorie diet and 2 tablespoons of rice bran oil per day. The test results concluded that the level of bad cholesterol has a significant reduction. Because if the level is high, it may increase the risk of heart disease. And it also makes you gain weight.
- Control blood sugar levels
Rice bran oil may help keep your blood sugar levels in check by improving insulin resistance, as insulin is another factor that may put you at risk for developing type 2 diabetes .
Side effects of using rice bran oil that you should know
For the most part, rice bran oil is relatively safe for consumption, but in some cases, it can cause these minor side effects to your body.
- I felt abdominal discomfort for about 2-3 weeks.
- There is gas in the abdominal cavity and intestines.
- Red rash and itching of the skin
Importantly, those who have digestive problems or stomach ulcers should definitely avoid using rice bran oil, as it may cause severe allergic reactions.