Salmon is one of the best food sources of the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
A 3.5-ounce (100-gram) portion of farmed salmon has 2.3 grams of long-chain omega-3 fatty acids. While the same portion of wild salmon contains 2.2 grams.
Unlike most other fats, omega-3 fats are considered “essential.” Meaning you must get them from your diet since your body cannot create them UFABET
Generally, most health organizations recommend that. Healthy adults get a minimum of 250–1,000 mg of combined EPA and DHA per day.
EPA and DHA have been credited with several impressive health benefits. Such as decreasing inflammation, lowering blood pressure. Reducing the risk of cancer and improving the function of the cells that line your arteries.
One review of 22 studies found that using an EPA and DHA supplement consistently could significantly improve arterial function. Especially in people who smoke are overweight. Or have high cholesterol levels or metabolic syndrome.
What’s more, studies have shown that. Getting these omega-3 fats from fish increases levels in your body. Even more effectively than supplementing with fish oil capsules.
As for how much fish to eat, consuming at least two servings of salmon per week can help you meet your omega-3 fatty acid needs.