Menstruation is a fragile time for women, and many women experience different symptoms. Some women have severe pain, some don’t have any pain at all, some have acne, crave spicy foods, have larger breasts, or even become more irritable than usual.
But for the matter of “ cold water”, many people may have heard that you shouldn’t drink cold water during your period. What is the truth? โปรโมชั่น ufabet ! Health has the answer for you.
Why do women who menstruate experience various abnormalities?
Because during the period when women have their period, hormones in the body will change and not be as balanced as usual. The body will become slightly weak because the body has lost a certain amount of fluid. Any woman who is not in good health may easily get sick during this period.
Some people may just feel unwell. Some people may feel fatigue, have pain in their arms or legs, or have body aches. Or some people may have severe abdominal pain. And these symptoms have an emotional effect, such as being easily irritated, easily angry, or often moody. And these emotions also affect the amount of menstrual blood in each person.
Is it true? Women who are menstruating should not drink cold water?
Many medical journals state that women’s immunity decreases during menstruation. This is the origin of the advice that menstruating women should not drink cold water, eat ice cream, or even take a cold shower. Because while our bodies are weak and we suddenly make our body temperature colder than usual, germs that are already in the body or come from the environment around us will take the opportunity at this time to attack your health, making it easy for you to get sick.
However, that does not mean that drinking cold water will cause abnormalities in menstruation, such as incomplete menstruation, blood clots, more severe menstrual cramps, or irregular menstruation, etc. But the reason for not recommending drinking cold water is to maintain a healthy body temperature during a period when there is a higher risk of illness.
How to take care of your health during menstruation
- Get enough sleep
- Exercise as usual
- Eat healthy food
- Drink warm water or room temperature water to reduce rapid changes in body temperature.
- Be especially careful about the cleanliness of your private area because during menstruation, your cervix will be more open than usual, which can make it easier for you to get an infection.
Men who are by women’s side during menstruation, please take care of and understand women a little bit.